clemonssc's Journal, 20 February 2019

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Weigh In record (no journal entry) for 20 February 2019

177.0 lb Lost so far: 20.0 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 February 2019:

620 kcal

Fat: 22.43g | Prot: 21.83g | Carb: 87.56g. Breakfast: Toasted Whole Wheat Bread, Bacon, Boiled Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Gala Apples, Fruit Smoothie Drink. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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clemonssc's Journal, 20 February 2019

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