Weigh In record (no journal entry) for 20 February 2019
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1427 kcal
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Fat: 102.47g | Prot: 94.00g | Carb: 27.18g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Cashew Nuts, Blue Diamond Lightly Salted Almonds. Lunch: Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Wawa Turkey BLT Salad. Dinner: Great Value Deli Style Sliced Gouda Cheese, Scrambled Egg. more...
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losing 0.1 lb a week
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