eayockey's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

187.4 lb Lost so far: 2.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

2415 kcal

Fat: 140.09g | Prot: 135.73g | Carb: 154.59g. Breakfast: Chewy Oatmeal Raisin Bar. Lunch: Baby Carrots, BBQ Pork Sandwich, Cashew Nuts. Dinner: hamburger, sausage, ambrosia, steak. more...

2321 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 11 hours. more...

gaining 11.2 lb a week

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eayockey's Journal, 04 July 2010

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