Weigh In record (no journal entry) for 20 February 2019
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1059 kcal
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Fat: 78.67g | Prot: 58.93g | Carb: 40.43g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Onions , Heavy Cream, Jimmy Dean Turkey Sausage Links, Egg, Coffee (Brewed From Grounds). Dinner: Cabbage with Meat Soup. Snacks/Other: Mezzetta Bleu Cheese Stuffed Olives, Driscoll's Blackberries, Driscoll's Blueberries, Strawberries, Pecan Nuts. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Cardio - 22 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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cjeller's weight history
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