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40 ketones
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177.8 lb
Lost so far: 18.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1376 kcal
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Fat: 69.97g | Prot: 86.03g | Carb: 99.20g.
Breakfast: chicken nuggets. Lunch: lettuce, squash, chicken breast, roma tomatos, mozzarella fresh. Dinner: onion straws, chicken breast, cheese, black olives, lettuce. Snacks/Other: pumpkin pie, ice cream, spice cake. more...
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steady weight
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