Weigh In record (no journal entry) for 20 October 2012
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2163 kcal
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Fat: 78.14g | Prot: 84.38g | Carb: 285.09g.
Breakfast: Persimmon, skinny cappuccino. Lunch: Cappuccino, Rich & Creamy Mature Cheddar, Brown sauce reduced salt & sugar, Oven Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Persimmon, White Finger Rolls, Frankfurter or Hot Dog. Dinner: Italian Sesame Breadsticks, Lemon & Coriander Houmous, Fajita with Chicken and Vegetables. more...
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2277 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Housework - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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tybihan's weight history
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