Weigh In record (no journal entry) for 20 October 2012
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130.0 lb
Lost so far: 80.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2012:
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1517 kcal
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Fat: 126.07g | Prot: 63.41g | Carb: 31.72g.
Breakfast: coffee, K-Cup, flaxseed, red mill, cottage cheese, daisy, heavy cream, pecans, blueberries. Lunch: almonds, green olives, butter, radish. Dinner: sugar free bbq, pork spareribs. Snacks/Other: sugar-free pudding, unsweetened almond milk, silk, heavy cream, great value. more...
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losing 1.4 lb a week
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