Weigh In record (no journal entry) for 19 February 2019
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1989 kcal
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Fat: 97.84g | Prot: 132.20g | Carb: 148.25g.
Breakfast: Epic Lemon Bar, Pears, Egg (Whole). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bell Peppers. Dinner: Cooked Spaghetti Squash, Sweet Onions, Cooked Celery, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Perfect Foods Bar Dark Chocolate Almond, Egg (Whole), Apples, Epic Peanut Butter Performance Bar. more...
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losing 1.0 lb a week
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