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193 in AM, 192 after 4-miles
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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3035 kcal
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Fat: 71.44g | Prot: 179.83g | Carb: 350.15g.
Breakfast: Optima Shakes - Cappuccino Delight, Nonfat Vanilla Greek Yogurt. Lunch: Grapes, Watermelon, Strawberries, Peanuts, Cucumber (Peeled), Broccoli, Macaroni or Noodles with Cheese, Cornbread (Home Recipe), Yellow Sweet Corn, tuna steak. Dinner: Light Beer. Snacks/Other: Rice Krispies Cereal, Creamy Peanut Butter, Bananas. more...
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2795 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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