Weigh In record (no journal entry) for 20 February 2019
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200.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1621 kcal
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Fat: 42.01g | Prot: 79.68g | Carb: 144.02g.
Breakfast: Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: Ham Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), Costco New York Strip Steak. Snacks/Other: Zinfandel Wine. more...
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losing 3.5 lb a week
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