Weigh In record (no journal entry) for 20 October 2012
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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501 kcal
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Fat: 19.31g | Prot: 11.52g | Carb: 75.39g.
Breakfast: flaxseed, frozen blueberries, Unsweetened Frozen Strawberries, almond milk, tapioca, sweetener, egg. Snacks/Other: chocolate chip cookie middle. more...
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losing 0.2 lb a week
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snugles's weight history
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