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Just left the GYM, this was my 3rd workout. I think this is going to work!
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1927 kcal
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Fat: 69.25g | Prot: 132.08g | Carb: 225.82g.
Breakfast: Low Sodium Muenster Cheese, water, Danimals Drinkable Strawberry Yogurt. Lunch: Double Fiber Wheat Bread, Double Fiber Wheat Bread, Red Tomatoes, Low Sodium Muenster Cheese, Low Sodium Muenster Cheese, Low Sodium Muenster Cheese, Deli Mustard, Deli Mustard, Water, Maple Glazed Honey Coat Turkey Breast, Maple Glazed Honey Coat Turkey Breast, Salsalito Roasted Breast of Turkey, MT OLV KSHR DL STRPS. Dinner: water, Cheesy Bread. Snacks/Other: Salsalito Roasted Breast of Turkey, water, banana, Mousse Temptations, Sugar Free Cherry Jello Snack Pack, banana. more...
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2928 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Stationary Bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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