beachlane's Journal, 20 February 2019

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Weigh In record (no journal entry) for 20 February 2019

204.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:

880 kcal

Fat: 14.00g | Prot: 32.00g | Carb: 41.19g. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Whiskey (86 Proof). more...

2424 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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beachlane's Journal, 20 February 2019

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