Weigh In record (no journal entry) for 20 February 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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999 kcal
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Fat: 41.51g | Prot: 64.42g | Carb: 27.20g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg. Dinner: Oysters, Avocados , Yellowfin Tuna (Fish) , Woolworths Norwegian Salmon Portions. Snacks/Other: Sauvignon Blanc Wine , SPAR 2% Low Fat Milk. more...
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losing 9.3 lb a week
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