Weigh In record (no journal entry) for 20 February 2019
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172.8 lb
Lost so far: 5.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1918 kcal
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Fat: 88.89g | Prot: 161.02g | Carb: 137.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Beachbody Shakeology - Strawberry, Baby Carrots . Dinner: Spanish Rice, Shadybrook Farms Ground Turkey 93/7, Beachbody Shakeology - Strawberry, Fage Total 2% Greek Yogurt, Kroger Walnut Halves & Pieces. Snacks/Other: Starbucks Doubleshot Espresso, Quest Double Chocolate Chip Protein Cookie. more...
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2100 kcal
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Activities & Exercise:
LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50) - 39 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 4.2 lb a week
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