Weigh In record (no journal entry) for 20 February 2019
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131.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1248 kcal
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Fat: 114.55g | Prot: 128.30g | Carb: 109.11g.
Breakfast: Bob's Red Mill Honey Oat Granola, 미주라 토스트. Lunch: Quest Nutrition 퀘스트바 쿠키앤크림. Dinner: 페리에 페리에 탄산수, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 봉추찜닭 찜닭, 이디야 카페 아메리카노. more...
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losing 17.0 lb a week
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