Weigh In record (no journal entry) for 04 July 2010
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184.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1457 kcal
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Fat: 51.32g | Prot: 39.45g | Carb: 141.11g.
Breakfast: 1% Fat Milk, Lucky Charms Cereal. Lunch: Balsamic Vinegar, Blue Cheese Crumbles, Baby Spinach. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Summer Ale Beer, Cheetos Crunchy. more...
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gaining 3.5 lb a week
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