Weigh In record (no journal entry) for 20 February 2019
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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780 kcal
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Fat: 20.17g | Prot: 67.65g | Carb: 93.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kallo Nutritional Yeast Flakes, Petaluma Farms Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Litehouse Foods Opa Tzatziki Ranch, Spinach, Trader Joe's Dry Roasted Unsalted Almonds, Fage Total 2% Greek Yogurt, Gala Apples. more...
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gaining 9.8 lb a week
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