Weigh In record (no journal entry) for 20 February 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1169 kcal
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Fat: 63.17g | Prot: 117.01g | Carb: 36.60g.
Breakfast: Café, Philadelphia Cream Cheese Light, Bem Nutrir Pão de Aipim com Sementes sem Gluten. Lunch: Aviação Manteiga sem Sal, Tomates, Alface de Folha Verde, Dr. Oetker Gelatina Zero, Tilápia. Dinner: Hemmer Ketchup Zero, Presunto Fresco, Sadia Mussarela, Crioulo Requeijão Cremoso Light, Natural Life Farinha de Amêndoas Low Carb, Fleischmann Fermento Biológico Seco Instantâneo, Ovo, Cacau em Pó (Não Adocicado), Matilat Ricota Fresca com Sal Matilat. Snacks/Other: Castanhas-do-Pará, Qualitá Tâmara Seca sem Caroço, Tirolez Queijo tipo Cottage, Café, Café, Queijo Meia Cura. more...
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1532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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