Weigh In record (no journal entry) for 20 October 2012
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1874 kcal
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Fat: 56.05g | Prot: 142.54g | Carb: 183.04g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Mehrkornbrot, Gauda Light in Scheiben. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Entrahmte H-Milch, 100% Whey Protein, Kaffee mit Milch. Dinner: Weißer Tafelwein, Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Karotten. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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