Weigh In record (no journal entry) for 20 October 2012
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149.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1979 kcal
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Fat: 43.67g | Prot: 139.49g | Carb: 261.81g.
Breakfast: Himbeeren, Morgenshake, Weizenkleie. Dinner: Olivenöl, Blumenkohl, Natur Reis (Ungekocht), Putensteak. Snacks/Other: Walnusskerne, Anis Plätzchen, Micellar Casein, Professional Protein Bar. more...
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2624 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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