Weigh In record (no journal entry) for 20 October 2012
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
2759 kcal
|
Fat: 85.33g | Prot: 60.95g | Carb: 400.23g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Vollkornbrötchen, Gemüsesuppe (Konserviert, Kondensiert). Dinner: Bier, Pommes Frites, Fisch in Backteig Gebraten, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Lilastars Smax Haselnuss, Äpfel, Dominosteine, Apfelkuchen. more...
|
|
2968 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|