Weigh In record (no journal entry) for 20 February 2019
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232.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1837 kcal
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Fat: 80.11g | Prot: 83.10g | Carb: 206.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Double Stuf Sandwich Cookies, 2% Fat Milk, Costco BBQ Pork Ribs, Lee's Famous Recipe Cole Slaw. more...
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losing 4.2 lb a week
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