Weigh In record (no journal entry) for 20 October 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1705 kcal
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Fat: 57.00g | Prot: 60.75g | Carb: 241.00g.
Breakfast: 100% Juice Smoothie - Mighty Mango. Lunch: Strawberry Banana Fruit Smoothie. Dinner: Pesto Chicken Melt, Tomato Basil Aurora Soup (6 oz). Snacks/Other: Chocolate Caramel Squares. more...
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losing 0.3 lb a week
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cleverlobo's weight history
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