Weigh In record (no journal entry) for 19 October 2012
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2012:
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2317 kcal
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Fat: 91.67g | Prot: 83.25g | Carb: 286.55g.
Breakfast: cranberry nut bread, water, minute maid orange juice, grapefruit, coffeemate ff french vanilla creamer, splenda, hazelnut coffee. Lunch: water, m&m cookie, turkey soup, cold cut combo. Dinner: small fries mcdonalds, mcdoubles. more...
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gaining 2.0 lb a week
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