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Lower weight today, didn't eat as much yesterday especially in the evening. Almost forgot to enter today! Whoops!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2235 kcal
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Fat: 62.50g | Prot: 167.12g | Carb: 253.43g.
Breakfast: Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Orange Chicken, panda express chow mein, Fried Rice, String Bean Chicken Breast. Dinner: Nonfat Pineapple Greek Yogurt (Chobani), Pro Complex - Rch Mlk Choc Whey Protein, banana, 2% Fat Milk. more...
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2453 kcal
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Activities & Exercise:
Insanity - 1 hour and 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 4.2 lb a week
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Infin8cyn's weight history
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