Weigh In record (no journal entry) for 19 October 2012
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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726 kcal
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Fat: 40.34g | Prot: 34.41g | Carb: 55.73g.
Breakfast: toast, COFFEE. Lunch: italian susage, vegetable soup, coffee, BOILED EGG. more...
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losing 22.4 lb a week
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hellocathy's weight history
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