wendylinkous's Journal, 04 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 46.91g | Prot: 50.59g | Carb: 167.22g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: 6" Turkey Breast. Dinner: Nacho Cheese Dip, Seasoned Pinto Beans with Vidalia Onions, Beef Ribs (Large End, Trimmed to 1/4" Fat), Green Bean Casserole. Snacks/Other: Rice Cakes - Caramel Corn, Ice Cream Cake, Plums. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...