Weigh In record (no journal entry) for 19 October 2012
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228.6 lb
Lost so far: 0.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1763 kcal
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Fat: 104.93g | Prot: 81.42g | Carb: 125.02g.
Breakfast: Hash Brown Patties, Bacon, Scrambled Egg (Whole, Cooked). Dinner: wendys fries, wendys double. more...
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gaining 0.2 lb a week
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olegv40's weight history
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