Weigh In record (no journal entry) for 04 July 2010
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225.0 lb
Lost so far: 47.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1966 kcal
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Fat: 84.67g | Prot: 63.80g | Carb: 240.44g.
Breakfast: Cinnamon, Natural Unsweetened Apple Sauce, Quick Cooking Irish Oatmeal. Lunch: Water, Diet Coke, Strawberries. Dinner: Potato Salad, Bean Salad, Sandwich Thins, Hot Dog, Ground Lamb. Snacks/Other: Blondie, Pumpkin Cake. more...
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2640 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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