jpendleton's Journal, 19 October 2012

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 55.00g | Prot: 64.00g | Carb: 191.00g.   Breakfast: Morning Coffee. Lunch: Lemon Iced Tea, 7 1/2" Cheese Steak. Dinner: Lemonade Tea, 3 Meat Treat Pizza. Snacks/Other: Grand Marnier. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...