tmcarm's Journal, 04 July 2010

193.4 lb Lost so far: 7.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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556 kcal

Fat: 22.45g | Prot: 44.75g | Carb: 44.80g.   Breakfast: Chocolate Protein Drink. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Brown and Wild Rice (Fat Not Added in Cooking). more...

2278 kcal

Activities & Exercise: SI - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...