Weigh In record (no journal entry) for 19 October 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1423 kcal
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Fat: 56.04g | Prot: 56.21g | Carb: 184.66g.
Breakfast: Strawberries, Cool Whip Sugar Free, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Whipping Cream, Strawberries with Sugar, Quick Bread Mix - Cranberry Orange, American Cheese, Diet Soda, Sugar Free Iced Tea, Mayonnaise, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Burrito with Beef. Snacks/Other: Spice Cake with Icing. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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