Weigh In record (no journal entry) for 19 October 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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711 kcal
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Fat: 36.70g | Prot: 48.11g | Carb: 46.89g.
Breakfast: canadian bacon, scrambled eggs. Lunch: reese's cup, grilled chicken. Dinner: yocrunch yogurt m&m, grilled chicken. more...
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losing 0.1 lb a week
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elee122's weight history
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