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elee122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 460 * 31%
fat: 14.45g
|
protein: 28.85g
|
carbs: 57.17g
- -
Mon 22nd: 864 * 58%
fat: 17.77g
|
protein: 33.00g
|
carbs: 152.44g
- -
Sun 21st: 590 * 39%
fat: 21.00g
|
protein: 15.00g
|
carbs: 87.00g
- -
Sat 20th: 1187 * 79%
fat: 32.94g
|
protein: 46.22g
|
carbs: 189.26g
- -
Fri 12th: 952 * 63%
fat: 29.94g
|
protein: 49.45g
|
carbs: 127.98g
1767*  815
May 2013
Wed 29th: 437 * 29%
fat: 20.73g
|
protein: 25.36g
|
carbs: 42.06g
- -
Sun 19th: 700 * 47%
fat: 40.15g
|
protein: 57.70g
|
carbs: 30.11g
- -
Tue 14th: 1122 * 75%
fat: 71.25g
|
protein: 49.64g
|
carbs: 74.51g
2293  1171
Fri 3rd: 843 * 56%
fat: 40.42g
|
protein: 49.31g
|
carbs: 71.56g
- -
Thu 2nd: 615 * 41%
fat: 17.55g
|
protein: 43.78g
|
carbs: 76.61g
- -
Wed 1st: 1081 * 72%
fat: 55.66g
|
protein: 50.10g
|
carbs: 98.67g
- -
April 2013
Sun 28th: 250 * 17%
fat: 5.00g
|
protein: 5.00g
|
carbs: 51.00g
- -
Thu 25th: 948 * 63%
fat: 27.08g
|
protein: 27.56g
|
carbs: 151.20g
- -
February 2013
Thu 7th: 1030 * 69%
fat: 34.00g
|
protein: 55.00g
|
carbs: 124.00g
- -
Wed 6th: 991 * 66%
fat: 41.00g
|
protein: 47.00g
|
carbs: 113.00g
- -
Tue 5th: 1217 * 81%
fat: 46.23g
|
protein: 32.19g
|
carbs: 176.92g
- -
Mon 4th: 1406 * 94%
fat: 26.03g
|
protein: 55.64g
|
carbs: 252.39g
- -
Sun 3rd: 1481 * 99%
fat: 48.40g
|
protein: 43.81g
|
carbs: 216.32g
- -
Sat 2nd: 1020 * 68%
fat: 38.00g
|
protein: 37.00g
|
carbs: 132.00g
- -
Fri 1st: 1077 * 72%
fat: 14.87g
|
protein: 28.11g
|
carbs: 192.57g
- -

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