Weigh In record (no journal entry) for 04 July 2010
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159.4 lb
Lost so far: 1.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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804 kcal
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Fat: 15.13g | Prot: 54.51g | Carb: 116.04g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Honey Turkey, yam soba noodle. Dinner: Canned Tuna in Water, Cabbage Kimchi. Snacks/Other: Caramel Frappuccino Light (Grande), Watermelon, Sliced Ham (Regular, Approx. 11% Fat). more...
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2164 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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