Weigh In record (no journal entry) for 28 September 2012
|
235.5 lb
Lost so far: 53.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1788 kcal
|
Fat: 108.42g | Prot: 89.45g | Carb: 115.95g.
Breakfast: Disqueti, Queijo Prato, Requeijão, Pão Francês, Almôndegas de Carne de Vaca. Lunch: Mel, Mostarda Amarela, Contra-Filé Bovino Grelhado. Dinner: Ovo Frito, Hambúrguer Sabor Churrasco. Snacks/Other: Nozes de Nogueira, Chumbinho. more...
|
|
2747 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes, Driving - 1 hour and 45 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|