Weigh In record (no journal entry) for 13 June 2012
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243.4 lb
Lost so far: 45.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3029 kcal
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Fat: 122.01g | Prot: 71.21g | Carb: 395.26g.
Breakfast: Laranja com Chocolate, Pão de Queijo Recheado Requeijão C/ Azeitona, Barra De Cereais Light Brownie. Lunch: Laranja com Chocolate, Farofa, Musse de Chocolate, Cerveja, Arroz Branco (Médio, Cozido), Bife de Alcatra, Batatas Pré-Fritas Congeladas Corte Tradicional. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente, Lata 350 Ml. Snacks/Other: Pão de Queijo Coquetel, Barra De Cereais Light Brownie. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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losing 2.0 lb a week
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