Weigh In record (no journal entry) for 08 May 2012
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249.1 lb
Lost so far: 39.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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3067 kcal
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Fat: 100.54g | Prot: 113.41g | Carb: 420.44g.
Breakfast: Sanduíche de Queijo, Nescau Fast, Barra De Cereais Light Brownie. Lunch: Picolé Talento Castanhas-do-Pará, Pão de Banana (com Margarina), Lasanha de Peito de Peru, Pastel de Queijo, Arroz Integral (Médio, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Refrigerante de Cola, Farofa Pronta, Arroz Branco (Longo, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Paçoquita. Snacks/Other: Barra De Cereais Light Brownie. more...
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4145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Weight Training (moderate) - 55 minutes, Driving - 2 hours. more...
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steady weight
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