Weigh In record (no journal entry) for 25 April 2012
|
249.1 lb
Lost so far: 39.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2654 kcal
|
Fat: 94.16g | Prot: 110.07g | Carb: 335.68g.
Breakfast: Misto Quente, Barra De Cereais Light Brownie. Lunch: Talento Castanha do Pará, Mini Harumaki de Camarão, Yakisoba. Dinner: Coca-Cola, Purê de Batata, Arroz Branco (Médio, Cozido), Carne do Peito de Frango, Whey Protein, Cheeseburger, Ovo Frito sem Gordura, Pão de Queijo Recheado Requeijão C/ Azeitona. Snacks/Other: Coca-Cola Mini, Barra De Cereais Light Brownie. more...
|
|
4281 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 9 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours, Weight Training (moderate) - 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|