Weigh In record (no journal entry) for 11 April 2012
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252.4 lb
Lost so far: 36.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2596 kcal
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Fat: 95.41g | Prot: 149.64g | Carb: 284.52g.
Breakfast: Queijo Minas Frescal, Pao Frances, Activia Tradicional. Lunch: Capeletti 4 Queijos, Frango Surpresa, Rocambole à Moda do Campi, Pastel de Queijo. Dinner: Pizza Calabresa, Pizza de Frango com Catupiry e Mussarela, Maltodextrina, Whey Protein, Castanhas de Caju Torradas com Sal. Snacks/Other: Picolé Chicabon, Barra De Cereais Light Brownie. more...
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4026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 7 hours and 21 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Weight Training (moderate) - 45 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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