shanikh's Journal, 19 October 2012

146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 15.06g | Prot: 73.59g | Carb: 122.85g.   Breakfast: egg whites, body fortress cookies and cream, oatmeal. Lunch: cinnamon toast crunch. Dinner: granny smith apple. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...