Weigh In record (no journal entry) for 19 February 2019
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309.4 lb
Lost so far: 17.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2297 kcal
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Fat: 114.88g | Prot: 101.60g | Carb: 220.03g.
Breakfast: Starbucks Doubleshot Vanilla + Energy, Chimichanga, La Mas Rica Egg & Chorizo Breakfast Burrito. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Market Pantry Snack Sticks Beef & Cheese. Dinner: Kroger Baked Chicken Breast, Ken's Steak House Honey Balsamic Dressing, Walnuts, Saputo Crumbled Gorgonzola Cheese, Pink Lady Apples, Blueberries, Fresh Express Spring Mix. Snacks/Other: Cantaloupe Melons, Green Giant Fresh Baby Cut Carrots, Honeydew Melons. more...
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gaining 0.0 lb a week
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