Weigh In record (no journal entry) for 04 July 2010
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1774 kcal
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Fat: 41.75g | Prot: 171.41g | Carb: 193.65g.
Lunch: Corn Tortillas, Spanish Rice, Chile Verde Pork in Green Sauce. Dinner: Green Snap Beans (Frozen), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hershey's Lite Syrup, Aspartame Sweetener, Unsweetened Iced Tea, Dreyer's & Edy's Grand Light Limited Edition Mud Pie. more...
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2069 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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