TheOneAfter909's Journal, 04 July 2010

319.4 lb Lost so far: 33.2 lb.    Still to go: 184.4 lb.    Diet followed 100%.

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1642 kcal

Fat: 131.22g | Prot: 90.73g | Carb: 17.29g.   Breakfast: cheese shredded, bacon cured, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: albertson's caesar, Pitted Black Olives, feta, Romaine Salad, TheOneAfter909's low-carb meat loaf, Flax Seed Oil Softgels (1000 mg). more...

3793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...