Weigh In record (no journal entry) for 19 October 2012
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356.6 lb
Lost so far: 28.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1488 kcal
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Fat: 91.66g | Prot: 63.28g | Carb: 106.33g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Creamy Peanut Butter, Bananas. Lunch: Egg, All Natural Mayonnaise, Chicken. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Pepperidge Farm Goldfish Saltine, Cracker barrel cheese. more...
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losing 1.0 lb a week
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