Weigh In record (no journal entry) for 19 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2012:
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796 kcal
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Fat: 57.15g | Prot: 43.96g | Carb: 23.94g.
Breakfast: centrum , Green Leaf Lettuce, Tomatoes, low fat cheese, Roast Beef Spread. Lunch: atkins day break shake. Dinner: Cucumber (with Peel), tomato, whit wine, salad, salad, rib eye steak, blue cheese dressing. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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