Weigh In record (no journal entry) for 19 October 2012
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1978 kcal
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Fat: 80.50g | Prot: 94.50g | Carb: 249.00g.
Breakfast: 1% Low Fat Milk, 100% Whole Wheat Bread, All-Bran Buds, No Calorie Sweetener Packets, Natural Creamy Peanut Butter. Lunch: Reduced Fat Sea Salted Potato Chips, Sugar Free Cherry Jello Snack Pack, Diet Coke Caffeine Free (Can), Hearty Light Multi-Grain English Muffins, Spicy Chicken Breast Patties. Dinner: Diet Coke Caffeine Free (Can), Sliced Roast Beef & Gravy, Home Style Gravy Savory Beef, 100% Whole Wheat Bread, popcorn chicken, 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: Cocktail Peanuts, Light Butter Microwave Popcorn (Pop Weaver), Water . more...
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2672 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 14 hours and 11 minutes, Walking (exercise) - 3.5/mph - 44 minutes. more...
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losing 1.0 lb a week
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