Weigh In record (no journal entry) for 04 July 2010
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224.0 lb
Lost so far: 9.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2503 kcal
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Fat: 141.03g | Prot: 114.37g | Carb: 203.19g.
Breakfast: Watermelon, Blueberries, Refried Beans with Cheese, Onions and Peppers, Vegetable Oil, Chicken Breast. Lunch: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Turkey Meat (Cooked, Roasted), Watermelon, Thick crust supreme pizza. Dinner: Stuffed Mushrooms, Corn, Pork Loin (Country-Style Ribs), Pork Backribs, Spicy Brown Mustard, Angus Beef Franks. Snacks/Other: Peach Pie, Blueberry Pie (One Crust), TLC Oatmeal Dark Chocolate Cookie. more...
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3514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours, Sitting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Other Related Links
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pyrosquirrel's weight history
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