Athensgym's Journal, 19 February 2019

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 121.50g | Prot: 109.31g | Carb: 35.35g.   Breakfast: Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Pistachio Nuts. Lunch: Great Value Canned Tuna, Hellmann's Real Mayonnaise, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Great Value Diced Canned Tomatoes, Broccoli, Olive Oil, Sour Cream, Chicken Thigh (Skin Eaten). more...

3475 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...